Mikael and Lachlan Kerin answer listener questions.     

 

       

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Training with a focus on longevity and health

-Differences in power output on flats vs. uphill (and what you can do about it)

-Training strategies for athletes with a "diesel" phenotype

-The tradeoff between stroke (and stride) rate and stroke length 

-Should you ride at a lower cadence to "save" your cardiovascular system for the run? 

SHOWNOTES:

https://scientifictriathlon.com/tts438/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

• Lachie's coaching profile page and Instagram

• Road gradient and cycling power: An observational study in male professional cyclists - Valenzuela et al. 2022

• That Triathlon Show guests Olympic Podium picks for Paris 2024

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.